← All freediving coursesAIDA 3 · Freediving · Playa del Carmen
Advanced freediver
Push your mental and physical limits with a structured approach to depth and safety. Refine descent technique, Frenzel equalisation and the buddy system.
Part of the AIDA freediving track. Scuba is a separate track.
- 3 days
- duration
- $9,000
- MXN
- 24 m
- depth
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AIDA 3 is where the skills become depth skills. Three days: advanced theory and pool, then two days in the cenote, finishing with the theory exam. The work is specific — descent technique, Frenzel equalisation past the point where it usually fails, freefall, and a buddy system you can actually run at depth.
What you will work on
- Descent technique and freefall
- Frenzel equalisation at depth
- Strict buddy system and rescue
- Dive planning and safety
- Theory exam and AIDA 3 certification
Requirements
AIDA 2 or equivalent. 18 or older.
Certification
AIDA 3 certification
Schedule
- Day 1Advanced theory and pool session
- Day 2Cenote
- Day 3Cenote and final theory exam
Included
- Full gear
- Expert guidance
- Transportation
- Cenote fees
- Lunch
- AIDA 3 certification if requirements are met
Not included
Everything on the list above is included in the price.
The gallery
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Book Advanced freediver
Tell us your experience and preferred dates.
We will confirm the schedule — WhatsApp is the fastest way.